We found 30 related posts with keyword "Diet"
WELLNESS
WHOLE MILK IS BACK: IS THE CREAMY CLASSIC ACTUALLY HEALTHIER THAN SKIM?
For decades, full-fat dairy was the villain of your fridge. Now experts say it might just be the com ...
WILHEMINA BOWEN | 13.09.2025
WELLNESS
WHOLE MILK, LOW-FAT, OR NO DAIRY AT ALL? THE TRUTH ABOUT WHAT’S REALLY HEALTHY
For decades we were told to ditch butter and whole milk. Now new research says dairy might be “neu ...
WILHEMINA BOWEN | 09.09.2025
WELLNESS
THIS ONE DIET SHIFT COULD BE THE SECRET TO AGING LIKE A BOSS — AND YOU’RE PR ...
A massive study just revealed a game-changing hack for staying sharp, strong, and disease-free well ...
JORDI HILDIANTO | 21.05.2025
WELLNESS
THINK CREATINE IS JUST FOR GYM BROS? THINK AGAIN: WHY MORE VEGANS ARE JUMPING ON ...
How a Gym Supplement Became the Unexpected Brain and Energy Booster for the Plant-Based Generation
JORDI HILDIANTO | 17.06.2025
WELLNESS
THINK CHOLESTEROL IS THE ENEMY? HERE'S WHAT NO ONE TOLD YOU—AND WHY EGGS MIGHT ...
Forget Everything You Thought You Knew About Cholesterol—The Real Threat Might Not Be What's on Yo ...
WILHEMINA BOWEN | 21.05.2025
WELLNESS
WHY HIGH-QUALITY MEAT STILL MATTERS—AND WHERE TO GET THE BEST BEEF IN JAKARTA ...
Real gains, real flavor, and a real shot at a free trip to Sydney? Here’s why premium Australian b ...
MAXWELL SOETOMO | 05.05.2025
WELLNESS
IS CHICKEN REALLY AS HEALTHY AS WE THOUGHT? NEW RESEARCH RAISES MAJOR HEALTH CON ...
Is Your Chicken Habit Putting Your Health at Risk? New Study Reveals Surprising Dangers.
WILHEMINA BOWEN | 28.04.2025
WELLNESS
BACK TO THE GYM AFTER A LONG BREAK? HERE’S HOW TO REBUILD STRENGTH SAFELY AND ...
Struggling to Get Back in Shape? Here’s How to Rebuild Strength Without Injuries!
FELIX DUSTIN | 04.04.2025
INSPIRING PERSONALITY
MEET ADKHILNI MUDKHALA SHIDQIE: THE TEENAGER LEADING INDONESIA’S GADGET-FREE R ...
From Screen Addiction to Social Innovation
ARYA GIBRAN | 04.04.2025
WELLNESS
AWARD-WINNING CHEF SHARES HEART-HEALTHY RECIPE TO TRANSFORM YOUR MEALS
Chanee Oginni’s Nutritious Stir-Fry Recipe Proves That Healthy Eating Can Be Delicious
WILHEMINA BOWEN | 04.03.2025
WELLNESS
HOW AN OFFICE WORKER LOST 20KG IN JUST NINE MONTHS (WITHOUT GIVING UP TACOS OR B ...
How a Balanced Approach to Diet and Exercise Helped One Office Worker Lose 20kg—While Still Enjoyi ...
WILHEMINA BOWEN | 17.02.2025
WELLNESS
WHITE RICE: STAPLE, SUPERFOOD, OR OVERRATED? THE TRUTH ABOUT JAPAN’S FAVORITE ...
Debunking the Myths: Is White Rice Really Bad for You?
WILHEMINA BOWEN | 01.02.2025
TRENDING NOW
CREATING A SAFE AND ENJOYABLE NEW YEAR’S EVE FOR FAMILIES WITH KIDS
Tips for a Memorable and Safe New Year’s Eve Celebration with Children
M. ARI ANWAR | 31.12.2024
WELLNESS
HIGH-PROTEIN, SUGAR-FREE MEDITERRANEAN MEAL PLAN: A WEEK OF NUTRITIOUS, INFLAMMA ...
Fuel Your Body with High-Protein, Anti-Inflammatory Meals: A 7-Day Mediterranean Meal Plan for Optim ...
WILHEMINA BOWEN | 11.12.2024
WELLNESS
THE BUZZ AROUND PROTEIN: SEPARATING FACT FROM FICTION IN YOUR DIET
Unpacking Protein Needs: Insights from Nutrition Experts on Optimal Intake and Balanced Diets
ARYA GIBRAN | 30.09.2024
THOUGHT LEADERS
U.S.-INDONESIA EDUCATION PROJECT LAUNCHED TO BOOST DAIRY FARMING AND NUTRITION
A Collaborative Initiative to Strengthen Dairy Farming Practices and Improve Nutrition in Indonesia
BRILIAN AKBAR | 23.11.2024
WELLNESS
SNACKING FOR HEART HEALTH: CARDIOLOGIST'S TOP PICKS FOR NUTRIENT-DENSE TREATS
Top Cardiologist Recommends Tasty and Nutritious Snacks for a Healthy Heart
WILHEMINA BOWEN | 01.07.2024
WELLNESS
NEW STUDY HIGHLIGHTS BENEFITS OF LOW-CARBOHYDRATE DIET FOR TYPE 2 DIABETES MANAG ...
Research indicates low-carbohydrate diets may enhance insulin production and offer new hope for type ...
WILHEMINA BOWEN | 28.10.2024
WELLNESS
THE EVOLUTIONARY ADVANTAGE OF STARCH: UNDERSTANDING THE AMY1 GENE'S ROLE IN HUMA ...
How Ancient Genetics Influence Modern Dietary Preferences and Health
WILHEMINA BOWEN | 24.10.2024
WELLNESS
INTERMITTENT FASTING: WHO SHOULD AVOID THIS TREND?
The Importance of Personalized Dietary Choices: Identifying Who Should Avoid Intermittent Fasting
ARYA GIBRAN | 07.10.2024
WELLNESS
ELECTROLYTES: THE LATEST HEALTH CRAZE OR A NECESSITY?
The Rise of Electrolytes: Understanding Their Importance, Uses, and Myths in Everyday Life
ARYA GIBRAN | 30.09.2024
WELLNESS
UNLOCKING POST-WORKOUT WELLNESS: HYDRATING ALTERNATIVES TO WATER
Hydrate and Recover: Explore Nutrient-Rich Beverages Beyond Water for Optimal Post-Workout Wellness
JORDI HILDIANTO | 21.09.2024
WELLNESS
STAY HYDRATED THIS SUMMER: THE TRUTH ABOUT ADDING SALT TO YOUR WATER
Navigating the Trend: When Adding Salt to Water Can Help—and When It’s Best to Skip It
FELIX DUSTIN | 21.09.2024
WELLNESS
BOVINE COLOSTRUM SUPPLEMENTS: THE RISE OF “LIQUID GOLD” AND WHAT THE SCIENCE ...
Understanding Bovine Colostrum: From Social Media Buzz to Scientific Reality
WILHEMINA BOWEN | 17.09.2024
WELLNESS
ADOPTING A PLANT-BASED DIET: A JOURNEY OF FLAVOR AND HEALTH
Exploring the Vibrant World of Plant-Based Eating: Bettina Campolucci Bordi Shares Her Journey and T ...
WILHEMINA BOWEN | 09.09.2024
WELLNESS
UNDERSTANDING VITAMIN B12: ESSENTIAL FOR HEALTH, BUT HOW MUCH IS TOO MUCH
Navigating Vitamin B12: Essential Information on Dosage, Benefits, and Risks
WILHEMINA BOWEN | 14.08.2024
STORIES
EKO YULI IRAWAN: THE PRICE OF OLYMPIC GLORY THROUGH EXTREME DIETING
The High Stakes of Extreme Dieting: How Eko Yuli Irawan Balances Weight Management and Olympic Perfo ...
MAXWELL SOETOMO | 09.08.2024
THE S LIST
THE DAILY NUT: THE HEALTH BENEFITS OF EATING PISTACHIOS EVERY DAY
Pistachios: A Daily Dose of Nutritional Benefits for Heart Health, Weight Management, and More
M. ARI ANWAR | 07.08.2024
WELLNESS
FIVELEMENTS RETREAT BALI EXPANDS HOLISTIC SERVICES TO SUPPORT CANCER SURVIVORS
Specialized Training and Personalized Care for Cancer Survivors at Fivelements Retreat Bali
WILHEMINA BOWEN | 26.07.2024
THE S LIST
CHEESE LOVERS REJOICE: YOUR FAVORITE DAIRY TREAT IS A PROTEIN POWERHOUSE
Discover the Surprising Health Benefits and Protein Content of Your Favorite Cheeses
MAXWELL SOETOMO | 25.07.2024
