WELLNESS

MOCKTAIL COFFEE: THE RISING TREND OF HEALTHY COFFEE CONSUMPTION IN 2024

Mocktail Coffee: A Fusion of Flavor and Health Benefits

13.03.2024
BY SALMA S.A.
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As predicted by experts, mocktail coffee emerges as the trend of 2024, unveiling the healthy benefits of blending coffee with fruits. Evolving with the times, coffee is no longer just served as a bitter black beverage. Towards the end of 2023, many baristas and experts forecasted that mocktail coffee would take center stage in 2024.

Mocktail coffee, inspired by cocktail drinks but alcohol-free, is a concoction that blends various flavors and refreshing fruits with coffee.

In recent times, coffee blends with added fruits have been extensively developed. Surprisingly, aside from refreshing taste, mocktail coffee with fruit additions also offers health benefits.

Here are 5 benefits of blending coffee with fruits according to various sources:

  • Enhanced Nutrition

Adding fruits to a cup of coffee enhances its nutritional value naturally. Coffee itself contains antioxidants and polyphenols necessary for protecting body cells. When supplemented with nutrients and vitamins from fruits, its content becomes even richer. For instance, adding lemon or oranges introduces additional vitamin C, along with other minerals naturally found in fruits. Additionally, some fruits provide natural sweetness, resulting in lower calorie intake compared to artificial sweeteners.

  • Boosting Immunity

The combination of antioxidants from coffee and vitamin C from fruits plays a vital role in strengthening the immune system. Together, they combat oxidative stress, preventing cellular damage. Moreover, during illness, this combination minimizes inflammation due to their anti-inflammatory properties. Fruits such as oranges, lemons, or even kiwis, which offer sweetness and refreshment, contribute to this immunity-boosting coffee blend.

  • Weight Management

According to Healthline, combining coffee with lemon is acknowledged for its weight loss benefits. Although it doesn't directly melt body fat, consuming lemon-infused coffee maximizes calorie burning. The fat reserves then serve as fuel for calorie combustion and increased metabolism. Gradually, body fat levels diminish, with optimal results achieved when coupled with regular exercise.

  • Increasing Energy

Mixing avocado into coffee, either in fruit or extract form, yields specific benefits, as highlighted by Lifeboost. Avocado naturally contains healthy fats that don't accumulate as calorie reserves in the body. Adding avocado to coffee aids in energy production, enriching it with fiber and healthy fats to balance the caffeine-induced energy surge. Some experts suggest that avocado-infused coffee suits caffeine-intolerant individuals, offering both energy boost and milder caffeine effects in one cup.

  • Improving Digestion

Adding certain fruits to coffee can promote digestive health, as explained by Cupital.com, citing the benefits of blending coffee with cherries and dates. Cherries and dates are rich in fiber, known to enhance human digestive quality when consumed in adequate amounts. Fiber serves as nourishment for beneficial gut bacteria, creating a healthy environment for food digestion. Additionally, mixing coffee with fruits like mangoes, lychees, dates, and cherries also helps maintain muscle health.

Mocktail coffee, with its fusion of coffee and fruits, not only tantalizes taste buds but also offers a myriad of health advantages. As this trend gains momentum in 2024, it's not just a beverage choice; it's a lifestyle.

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